Introduction to Ashtanga
An introductory course for those new to Ashtanga Yoga. This 6 week course will cover Surya Namaskara (sun salutations), the opening sequence, some postures from the Primary Series, and the closing sequence. Modifications and alternatives will be given to ensure this course is accessible to all, regardless of age, size, flexibility, and strength. Total beginners to yoga, those with some experience of other types of yoga, and those who have had a break from Ashtanga or would like a refresher course of the fundamentals are very welcome.
The cost is £60 for 6 classes (one class per week). New course starts on 4th March 2019.
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Ashtanga for Improvers
A follow on course from my Introduction to Ashtanga course. Also suitable for those with some experience of yoga and knowledge of poses such as Trikonasana (triangle) and Surya Namaskaya (sun salutations) or those who have had a break from Ashtanga. Modifications and alternatives will be given to ensure this course is accessible to all, regardless of age, size, flexibility, and strength. We will cover the standing series, primary series, and finishing sequence. The cost is £60 for 6 classes (one class per week).
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Ashtanga Led Primary
For those with some experience of the Primary Series
19:45-21:15 Mondays
The Yoga Room
£12 drop in or 6 classes for £60
Book online here